Onion Dip Recipe


Submitted by kateduttongillett

Makes 20 servings


Great dip for pita chips and veggies - based on sour cream and onion chip dip

Ingredients
1 onion
1 tbsp olive oil
1 tsp butter
8 oz. plain yogurt
1 oz. goat cheese
1 packet onion soup mix
Directions
Caramelize chopped onion in the oil and butter, add to the plain yogurt and part of a package of onion soup mix to taste.
Categories

Appetizers, Cocktail Party, Vegetarian

Nutrition Facts
Serving Size 19.5g
Amount Per Serving
Calories
25
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Cholesterol
3mg
1%
Sodium
46mg
2%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
1.1g
Vitamin A 1% • Vitamin C 1%
Calcium 4% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
    Advertisement
    Recent Activity
    New journal post Untitled
    by bot_sie 21:00
    charming_imy27 added scjf as a friend
    New journal post And then it hits me.
    by magickmarker 20:49
    New journal post Thinking about calcium
    by poetnw 20:49
    charming_imy27 added avgpunk767 as a friend