Frozen Smoothie Recipe


Submitted by mariz

Makes 2 servings


frozen berries,nonfat yogurt yum yum

Ingredients
1 cup strawberries
1 cup nonfat yogurt
2 tbsp sugar
1 tbsp strawberry preserves
Directions
add everything to a magic bullet or blender
Categories

Berries, Dessert

Nutrition Facts
Serving Size 217.1g
Amount Per Serving
Calories
177
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
90mg
4%
Total Carbohydrates
33.6g
11%
Dietary Fiber
1.5g
6%
Sugars
29.4g
Protein
6.9g
Vitamin A 1% • Vitamin C 73%
Calcium 24% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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