Creamy Corn Recipe


Submitted by hnottingham

Makes 6 servings


Side Dish

Ingredients
8 ounce fat free cream cheese
4 1/2 ounce green chilies
15 ounce corn, drained
Directions
  1. Combine cream cheese, green chilies and corn in bowl.

  2. Cook in microwave for 3 minutes or until heated through.

  3. Mix before serving.

Categories

Side Dish, Microwave

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
262
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
8.6g
43%
Cholesterol
42mg
14%
Sodium
142mg
6%
Total Carbohydrates
29.3g
10%
Dietary Fiber
8.0g
32%
Sugars
11.0g
Protein
7.3g
Vitamin A 126% • Vitamin C 19%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in dietary fiber
  • Very high in vitamin A
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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