Spelt Sourdough Pizza Crust Recipe


Submitted by terra-am

Makes 6 servings


Spelt Flour Sourdough Pizza Crust

Ingredients
3/4 cup flour (actually use 1 1/2 cup sourdough starter)
1 T olive oil
1 t Salt
1 cup spelt flour
1/2 cup amaranth flour (or garbanzo bean)
1 tbsp nutritional yeast
Directions
  1. Put starter, olive oil and salt in pan of bread machine. Top with flours and nutritional yeast. Allow to process 1 dough cycle.

  2. Once the dough has rested, roll out into a flat round pie-like shape.

  3. Pre-bake it for about 5 min.

  4. Cool it and then freeze it, or top it and finish baking.

Categories

Breads, Caribbean, Gluten-Free

Nutrition Facts
Serving Size 57.1g
Amount Per Serving
Calories
211
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
393mg
16%
Total Carbohydrates
37.9g
13%
Dietary Fiber
5.7g
23%
Sugars
0.1g
Protein
7.4g
Vitamin A 0% • Vitamin C 1%
Calcium 4% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
    		•   
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