Papaya Smoothie Recipe


Submitted by alianthe

Makes 2 servings


2-serving papaya smoothie, with lots of protein

Ingredients
350 g papaya
75 g soybeans
125 g apples
50 g pineapple
1 banana
2 cups water
Directions
blender!
Categories

Fruits, Breakfast, No Cook, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 596.0g
Amount Per Serving
Calories
321
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrates
53.7g
18%
Dietary Fiber
10.0g
40%
Sugars
26.3g
Protein
15.6g
Vitamin A 40% • Vitamin C 212%
Calcium 16% • Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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