Claire's Hot Bean Dip Ii Recipe


Submitted by clairelaine

Makes 4 servings


Quick & easy to make party dip

Ingredients
2 cups beans, pinto, cooked, boiled, without salt
1/4 cup onion, minced
2 cloves garlic, minced
1 tsp sauce, Tabasco
Directions
  1. Put all the ingredients into the food processor and pulse until pureed.

  2. Pour into a bowl and heat in the microwave

  3. Serve with raw vegetables

Categories

Beans, Appetizers, American-Southwestern, Microwave

Nutrition Facts
Serving Size 95.4g
Amount Per Serving
Calories
128
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
23.5g
8%
Dietary Fiber
7.8g
31%
Sugars
0.6g
Protein
7.8g
Vitamin A 0% • Vitamin C 3%
Calcium 4% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
    		•   
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