Low Carb Pumpkin Recipe


Submitted by cassadilla

Makes 8 servings


Low carb pumpkin desert

Ingredients
15 oz. pumpkin
1/2 cup soy milk
1/2 cup egg beaters
Directions
mix with spices and bake
Categories

Dessert, Bake, Sugar-Free

Nutrition Facts
Serving Size 84.2g
Amount Per Serving
Calories
39
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
3.0g
Vitamin A 167% • Vitamin C 4%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sugar
    		•
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