Basic Hummus Recipe


Submitted by stjoeky

Makes 1 serving


Rick's basic hummus recipe created by trial and error. Yum!

Ingredients
1/4 c garbanzo beans
1/4 t olive oil
1/8 t cumin
1/8 t cayenne pepper
1 clove garlic
1/8 t salt
1/2 t sesame oil
1 t lemon juice
Directions
  1. prepare beans by soaking in water overnight and then cooking in crockpot.

  2. puree in food processor until smooth

  3. add spices and liquids and blend

  4. serve with Triscuit or celery

Categories

Beans, Appetizers, Snacks, Caribbean, Greek, Mediterranean, Puree, Vegetarian

Nutrition Facts
Serving Size 62.7g
Amount Per Serving
Calories
219
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrates
31.9g
11%
Dietary Fiber
8.8g
35%
Sugars
5.5g
Protein
9.9g
Vitamin A 3% • Vitamin C 9%
Calcium 6% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
    		•   
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