This recipe "doctors" a can of black beans and cooks the liquids down to make it saucy. A bit of Vigo or Goya Sazon seasoning, to name a few, is an exeptional addition. A serving consists of a cup of rice with a 1/2 cup of the finished beans. This makes a heaty portion. Great with grilled chicken.

Ingredients

2	tbsp olive oil
1/2	c diced onions
1/4	c diced green peppers
2	cloves garlic, minced
432	g Black Beans 1 can undrained
1	tsp oregano
3/4	c water
2	c cooked white rice

Directions

1. Heat saucepan over medium-high and add oil.
   
   
2. When heated, add onions, peppers and garlic.
   
   
3. Cook several minutes, until veggies are soft and add undrained beans, water, and Sazon(optional). Bring to a boil.
   
   
4. Reduce and simmer for about 25 minutes until slightly thickened.
   
   
5. Serve over the rice cooked per package directions.
   
   

Categories

Beans, Side Dish, Caribbean, Simmer

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sugar