Spiced Butter Bean Dhal Recipe


Submitted by astralhippy

Makes 4 servings


yummy mopped up with a garlic and coriander naan

Ingredients
4 ounces red lentil
8 ounces onion, chopped
450 ml stock, vegetable
3 garlic cloves, finely chopped
1/2 teaspoon turmeric
1 teaspoon paprika
1 teaspoon ground coriander
1 teaspoon cumin
1/2 teaspoon cayenne
235 grams cooked butter beans
Directions
place all ingredients(apart from beans)in a saucepan, bring to the boil, add the butter beans, reduce the heat and simmer for about 20 30 minutes or until lentils are soft.
Categories

Beans, First Course, Main Dish, Side Dish, Snacks, Indian, Quick, Simmer, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 263.7g
Amount Per Serving
Calories
205
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
716mg
30%
Total Carbohydrates
36.0g
12%
Dietary Fiber
12.7g
51%
Sugars
5.3g
Protein
13.4g
Vitamin A 12% • Vitamin C 34%
Calcium 6% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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