Chili ! Recipe


Submitted by korali

Makes 6 servings


hearty chili !

Ingredients
10 ounce minced beef
4 large red pepper
2 cup mushroom
2 cup red bean
5 onion
3 cloves garlic
1 can tomato paste
Directions
Add chili powder to taste !
Categories

Main Dish, Mexican, Super Bowl

Nutrition Facts
Serving Size 362.7g
Amount Per Serving
Calories
392
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.3g
6%
Cholesterol
43mg
14%
Sodium
72mg
3%
Total Carbohydrates
60.0g
20%
Dietary Fiber
14.3g
57%
Sugars
13.2g
Protein
32.1g
Vitamin A 77% Vitamin C 372%
Calcium 10% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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