Cottage Cheese Pancakes Recipe


Submitted by jessie7676

Makes 13 servings


High Protein, low cal, tasty pancakes. Add Equal Sugar substitute for sweeter taste.

Ingredients
1 1/4 cup whole wheat flour
1 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
8 egg whites
1 cup nonfat cottage cheese
3/4 cup skim milk
1 cup nonfat yogurt
Directions
  1. Mix together dry ingredients

  2. Make a well in the center

  3. Mix together wet ingredients in seperate bowl

  4. Add wet to dry

  5. Stir until well-moistened

  6. Fry 1/4 cup over stove

  7. Flip after about two minutes until each side is golden brown

Categories

Dairy, Breakfast, American, Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 83.3g
Amount Per Serving
Calories
86
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Cholesterol
3mg
1%
Sodium
169mg
7%
Total Carbohydrates
12.2g
4%
Dietary Fiber
0.3g
1%
Sugars
2.2g
Protein
7.3g
Vitamin A 1% • Vitamin C 0%
Calcium 8% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
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