Semi-Healthy Pumpkin Pie Recipe


Submitted by quartersmk

Makes 8 servings


Delicous, and a bit healthy

Ingredients
2 1/2 cups pumpkin (Unsweetened)
3 eggs
1 cup fat-free sweetened condensed milk
1 1/2 tsp ground cinnamon
1/2 tsp ground allspice

CRUST INGREDIENTS:
2 cups regular cereal
2 tbsp brown sugar
1/4 cup melted butter
Directions
prepare
Categories

Breakfast, Brunch, Dessert, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
281
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.6g
28%
Cholesterol
98mg
33%
Sodium
208mg
9%
Total Carbohydrates
41.2g
14%
Dietary Fiber
4.4g
18%
Sugars
30.5g
Protein
7.1g
Vitamin A 249% • Vitamin C 7%
Calcium 15% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
  • Very high in sugar
    		•
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