Local Banana Oat Muffins Recipe


Submitted by hodgdons5

Makes 12 servings


low sugar, low fat, uses oat flour

Ingredients
1 1/4 cup old fashioned oats, ground to 1 cup flour
1 tbs baking powder
1/2 tsp baking soda
1/8 tsp salt
3 bananas, mashed
1/4 cup splenda
1/4 cup unsweetened applesauce
1/4 cup egg beaters
1/2 tsp vanilla extract
Directions
Mix dry ingredients together, mix all other ingredients, then combine together until just moist. Divide into 12 cup muffin tin . Bake 350 degrees for 15-20 minutes (I did 17 min).Muffins will be on the smaller side but very moist and delicious.
Categories

Fruits, Breads, Breakfast, Bake, Sugar-Free

Nutrition Facts
Serving Size 69.9g
Amount Per Serving
Calories
68
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.2g
5%
Sugars
8.1g
Protein
1.5g
Vitamin A 3% • Vitamin C 4%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in iron
  • High in phosphorus
  • High in potassium
    		•    Bad points
  • Very high in sugar
    		•
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