Sancocho Recipe


Submitted by marie2

Makes 1 serving


Sancocho

Ingredients
1 cup chicken soup
1/2 plantain
1 cup name yam
1/2 cup rice
1/4 cup avocado
1 oz beef
1 oz pork sausage
Directions
hierva y una.
Categories

Chicken, Main Dish, Caribbean

Nutrition Facts
Serving Size 629.0g
Amount Per Serving
Calories
741
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
6.1g
31%
Cholesterol
78mg
26%
Sodium
1100mg
46%
Total Carbohydrates
106.7g
36%
Dietary Fiber
10.2g
41%
Sugars
28.0g
Protein
31.7g
Vitamin A 46% Vitamin C 69%
Calcium 4% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
   
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