Banana & Blueberry Smoothie Recipe


Submitted by mchorton

Makes 1 serving


Easy smoothie

Ingredients
1 banana
1 cup plain yogurt
1/4 cup blueberries
1/2 cup ice
Directions
Add all ingredients and blend!
Categories

Berries, Breakfast, American

Nutrition Facts
Serving Size 517.8g
Amount Per Serving
Calories
280
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
175mg
7%
Total Carbohydrates
49.4g
16%
Dietary Fiber
3.9g
16%
Sugars
35.2g
Protein
14.4g
Vitamin A 4% • Vitamin C 26%
Calcium 46% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
    		•    Bad points
  • Very high in sugar
    		•
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