Tuna Salad with Egg Recipe


Submitted by loosingit57

Makes 4 servings


2 cans water pak tuna mixed for sandwiches can add 1/4t Mrs Dash(adds 0 for all counts)

Ingredients
12 oz tuna
1/4 c miracle whip light
2 eggs, hard boiled and chopped
2 T onion, chopped
Directions
  1. open and drain tuna

  2. mix all ingred

  3. let sit 30 min to blend flavors

  4. refrigerate left overs

Categories

First Course, American, Chill

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
169
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.3g
7%
Cholesterol
123mg
41%
Sodium
450mg
19%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.1g
0%
Sugars
1.9g
Protein
24.6g
Vitamin A 3% • Vitamin C 0%
Calcium 2% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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