Mashed Potatoes (Low Cal) Recipe


Submitted by writer2b

Makes 2 servings


using 1% milk and regular margarine

Ingredients
1 1/2 cups boiled potatoes
1 tbsp margarine
1/4 cup milk,reduced fat,liquid,1%
1/4 tsp salt
Directions
Put all ingredients in bowl. Mash until desired consistency using hand masher or hand mixer.
Categories

Potatoes, Side Dish, American, Christmas, Thanksgiving, Boil

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
145
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Cholesterol
2mg
1%
Sodium
378mg
16%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.7g
11%
Sugars
2.8g
Protein
2.9g
Vitamin A 6% • Vitamin C 37%
Calcium 5% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in cholesterol
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
    Advertisement
    Calorie Count Challenge
    Calorie Count Challenge
    Ask your Friends:
    Can you guess which one has fewer calories?
    Start