Chicken Vegetable Soup Recipe


Submitted by ronit

Makes 8 servings


I use usually the bones of 2 whole chickens but they don't have this item in the database so I substituted this with chicken wings.

Ingredients
2 1/2 cup Onion, sliced
2 cup Carrot, sliced
2 cup Zucchini, sliced
1 1/2 cup Kohlrabi, sliced
3 stalk celery, sliced
1 lb Chicken Wings, skinless
3 clove Garlic
8 cup Water
Directions
  1. Clean and slice the vegetables.

  2. Remove skin from Chicken and place all ingredients into a large pot.

  3. Bring to boil then lower to simmer until all the vegetables and the meat is well cooked.

Categories

Chicken, Soup, Boil, Kosher

Nutrition Facts
Serving Size 418.2g
Amount Per Serving
Calories
148
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
5%
Cholesterol
50mg
17%
Sodium
87mg
4%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.6g
10%
Sugars
4.0g
Protein
17.8g
Vitamin A 69% Vitamin C 41%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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