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Protein pancakes with apple sauce


Submitted by chrissidoll85

Makes 2 servings

I didn't have any bananas for the more popular protein pancakes recipe, so I substituted apple sauce and ground the oatmeal before blending.

Ingredients
1/3 cup oatmeal
1/2 cup unsweetened apple sauce
4 egg whites
Directions
  1. Process oatmeal with a food processor or blender, until oats resemble a flour consistency. Mix all of the ingredients, and fry with a little bit of cooking spray.

Categories

Eggs, Fruits, Breakfast, American, American-Southern, Easter, Fry, Vegetarian
Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
112
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrates
16.6g
6%
Dietary Fiber
1.8g
7%
Sugars
6.6g
Protein
9.3g
Vitamin A 0% • Vitamin C 1%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B
   Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sugar
    		•
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