Blueberry Banana Shake Recipe


Submitted by calliecatwd

Makes 2 servings


Quick shake with frozen blueberries

Ingredients
1 c. blueberries
1 large banana
1/2 c. yogurt
1/8 t. ground cloves
1/8 t. ground ginger
1/2 t. vanilla
Directions
Put frozen blueberries, banana, yogurt and spices in blender. Add diet Fresca, 7Up, etc to make about 24 oz. Blend and serve. Tastes great. May need to add some sugar or sweetener to taste if blueberries are sour.
Categories

Berries, Snacks

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
144
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.7g
4%
Cholesterol
4mg
1%
Sodium
45mg
2%
Total Carbohydrates
30.6g
10%
Dietary Fiber
3.5g
14%
Sugars
19.9g
Protein
4.5g
Vitamin A 2% • Vitamin C 22%
Calcium 12% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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