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Tomato Albacore Tuna Salad Main Dish

Submitted by about2pop

Makes 4 servings

Nice large tomatoes are needed to get the tuna salad in, or you can drop it around on some lettuce. Or you could omit tomatoes and just serve salad on a bed of crisp lettuce. You might also substitute a canned or 1 1/2 c. chopped coooked white chicken for the tuna. Or, use green peppers instead of pickle relish. These options would affect the calorie count and perhaps the grade accordingly.

Ingredients

4 1/2	oz tuna, solid white albacore in water, a can, drained and broken into chunks
40	g celery, a medium stalk chopped
38	g onion, chopped fine, a lg. slice
1	tbsp lemon juice
2	lg hard cooked eggs, chopped
1/3	c Hellmann's light mayonaise
30	g sweet pickle relish 2 Tbsp
10	g yellow mustard 2 tsp (optional)
728	g 4 large tomatoes

Directions

Combine ingredients except for tomatoes, add some fresh cracked black pepper to taste, and cover and chill at least an hour.
Scoop out pulp and seeds from tomatoes with a spoon.
Serve tuna salad in shells or a bit of lettuce.

Categories

Eggs, Fish, Seafood, Tomatoes, Vegetables, Main Dish, Salads, American, Advance, Chill

Serving Size 290.8g

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value^*

Total Fat

9.7g

15%

Saturated Fat

1.5g

Cholesterol

127mg

42%

Sodium

440mg

18%

Total Carbohydrates

13.0g

Dietary Fiber

2.6g

10%

Sugars

6.0g

Protein

13.5g

Vitamin A 35%	•	Vitamin C 42%
Calcium 4%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in vitamin A

Very high in vitamin C

Bad points

Very high in cholesterol

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