My Lentil Soup Recipe


Submitted by cutiepi314

Makes 6 servings


my homemade lentil soup

Ingredients
1 cup lentils
6 cups water
1/2 onion
3 tbs olive oil
1 carrot
2 tomatoes
1/4 tsp cumin
1/4 tsp turmeric
1 tsp salt
1/4 tsp pepper
1/4 tsp chili powder
1/2 tsp red pepper flakes
Directions
  1. Heat oil and put in chopped vegetables.

  2. Add lentils and water.

  3. Bring to boil and reduce heat.

  4. Simmer for about 30 minutes then mix with immersion blender.

  5. Season as desired.

Categories

Beans, Tomatoes, Vegetables, Main Dish, Soup, Greek, Indian, Jewish, Mediterranean, Middle Eastern, Moroccan, Boil, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 337.6g
Amount Per Serving
Calories
185
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
406mg
17%
Total Carbohydrates
22.0g
7%
Dietary Fiber
10.8g
43%
Sugars
3.6g
Protein
9.5g
Vitamin A 33% • Vitamin C 14%
Calcium 3% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin A
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