Spinach Patty #2 Recipe


Submitted by sherm13

Makes 1 serving


lower cholestrol version pan fried Spinach

Ingredients
1/2 cup spinach
1/4 cup egg beaters
2 tbsp breadcrumbs
Directions
prepare the same as Spinach patty but use egg beaters instead of egg.
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 91.2g
Amount Per Serving
Calories
110
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Cholesterol
1mg
0%
Sodium
222mg
9%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
9.7g
Vitamin A 33% • Vitamin C 7%
Calcium 7% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in cholesterol
  • High in iron
  • High in pantothenic acid
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
    		•   
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