Spinach Patty Recipe


Submitted by sherm13

Makes 1 serving


Pureed Spinach pan fried

Ingredients
1/2 cup spinach
1 egg
2 tbsp breadcrumbs
Directions
  1. In a bowl mix 1/2 cup pureed spinach with

  2. one egg. Add breadcrumbs. Mix will become a paste like consistency.

  3. Spray pan with Pam cooking spray. Turn until browned.

Categories

Breakfast, Puree

Nutrition Facts
Serving Size 72.5g
Amount Per Serving
Calories
121
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.5g
8%
Cholesterol
186mg
62%
Sodium
172mg
7%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.9g
4%
Sugars
1.2g
Protein
7.7g
Vitamin A 32% • Vitamin C 7%
Calcium 6% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very high in selenium
  • Very high in vitamin A
    		•    Bad points
  • Very high in cholesterol
    		•
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