Tasty! Low Fat. Low Sodium when using Imagine Organic Low Sodium Vegetable Broth. Marinading the prawns in minced fresh ginger, basalmic vinegar and lemon juice for an hour prior to grilling adds nice flavor. Gluten Free also.

Ingredients

1/2	lb raw prawns
1/2	cup red lentils
1/2	yellow onion, chopped
2	cups vegetable broth, low sodium
3	cups swiss chard, chopped

Directions

Grill cleaned prawns until just pink. Cook lentils and onion until tender in vegetable broth. Add chopped chard and stir until chard wilts. Serve lentil chard mixture on plate topped with prawns.

Categories

Main Dish, Gluten-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat High in dietary fiber High in iron High in manganese High in magnesium High in niacin High in phosphorus Very high in selenium Very high in vitamin A High in vitamin C

Bad points Very high in cholesterol High in sodium