Strawberry Smoothie Volumetrics Recipe


Submitted by dmc6

Makes 4 servings


Volumetrics p. 90

Ingredients
3 cups ice
1 cup strawberries
1 medium banana
1 cup strawberry yogurt
Directions
Blend
Categories

Berries, Appetizers

Nutrition Facts
Serving Size 304.5g
Amount Per Serving
Calories
98
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Cholesterol
3mg
1%
Sodium
37mg
2%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.4g
6%
Sugars
16.7g
Protein
3.0g
Vitamin A 1% • Vitamin C 40%
Calcium 10% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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