Beef Stew Lmv Recipe


Submitted by dawntreader72

Makes 10 servings


Beef and Vegetable Hearty Stew

Ingredients
1 tsp Vegetable oil
300 g Onions, chopped
650 g Stewing Beef, chopped 2cm cubes
1200 g Potatoes, thin sliced
750 g Carrots, thin sliced
750 g Leeks, chopped
4 litres Beef Stock (6 cubes & 4litres water)
Directions
  1. Fry the beef in oil until browning

  2. Fry the onions until softening

  3. Add all other ingredients and bring to the boil

  4. Turn down to a simmer and cook for 30mins or until the root vegetable start to soften.

  5. Serve

Categories

Vegetables, Main Dish, English, Simmer

Nutrition Facts
Serving Size 771.2g
Amount Per Serving
Calories
326
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.1g
10%
Cholesterol
58mg
19%
Sodium
1441mg
60%
Total Carbohydrates
39.8g
13%
Dietary Fiber
6.9g
28%
Sugars
8.9g
Protein
28.4g
Vitamin A 206% • Vitamin C 65%
Calcium 12% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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