delcioius and easy to make
| 4 | eggs |
| 3/4 | cup cheddar cheese |
| 5 | mushrooms |
| 1 | small onion |
| 2 | cups spinach |
| 1 | cup skim milk |
| 1 | Pie Crust |
- sautee veggies together first
- mix milk, eggs, and a little bit of flour together
- add veggies and stir
- pour into pie crust
- cook until center is no longer liquid-y or mushy (firm)
- cool and serve!
Brunch
| Nutrition Facts | ||||||
Serving Size 120.6g |
||||||
Amount Per Serving |
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|
Calories 241 Calories from Fat
119 |
||||||
% Daily Value* |
||||||
|
Total Fat
13.2g 20%
|
||||||
|
Saturated Fat
4.5g 22%
|
||||||
|
Cholesterol
105mg 35%
|
||||||
|
Sodium
287mg 12%
|
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|
Total Carbohydrates
22.8g 8%
|
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|
Dietary Fiber
0.8g 3%
|
||||||
|
Sugars
13.8g |
||||||
|
Protein
8.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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