Cranberry Chicken Recipe


Submitted by happygal

Makes 4 servings


nice fall dish

Ingredients
24 oz boneless, skinless chicken breast halves
1 cup cranberry juice
1 cup water
1 cup fresh cranberries
1/2 cup splenda
1/4 tsp. pepper
1 tbsp. red wine vinegar
1 T corn starch
1/4 cup water
Directions
  1. spray non stick skillet with PAM and brown chicken on each side add all other ingredients except corn starch and 1/4 C water

  2. Cook on low flame covered 20 min until chicken cutlets are cooked through.

  3. Add corn starch to 1/4 C water mix and add to chicken and sauce. cook 3-5 min more uncovered until thickened.

Categories

Main Dish, Kosher

Nutrition Facts
Serving Size 322.0g
Amount Per Serving
Calories
475
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.4g
17%
Cholesterol
151mg
50%
Sodium
149mg
6%
Total Carbohydrates
32.3g
11%
Dietary Fiber
2.2g
9%
Sugars
26.1g
Protein
49.4g
Vitamin A 2% • Vitamin C 11%
Calcium 3% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
    Advertisement
    Worry About Cholesterol?
    About.com

    Jennifer Moll
    Cholesterol Guide
    Cholesterol Can Lead To Complications If Not Checked
    If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
    Read more