Swiss Steak Recipe


Submitted by jlstein23

Makes 6 servings


Mom's Swiss Steak Recipe

Ingredients
18 oz beef, tenderloin
12 oz tomato paste
1 med onion
1 med green pepper
12 mushrooms
2 beef bouillon cubes
24 baby carrots
Directions
Mix all ingredients with water and place in oven or slow cooker. Cook 4-6hours at 350 degrees. Done when meat is tender and carrots are soft.
Categories

Main Dish

Nutrition Facts
Serving Size 257.1g
Amount Per Serving
Calories
241
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.1g
11%
Cholesterol
77mg
26%
Sodium
349mg
15%
Total Carbohydrates
18.2g
6%
Dietary Fiber
4.2g
17%
Sugars
9.7g
Protein
30.1g
Vitamin A 129% • Vitamin C 56%
Calcium 5% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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