Claire's Beef and Root Vegetable Soup Recipe


Submitted by clairelaine

Makes 8 servings


Very hearty and packed with nutrition. This can also be made with oxtails or shin beef.

Ingredients
1 1/2 pounds beef short ribs
2 cup rutabaga
1 cup parsnip
1 cup carrot
1 cup leek
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons parsley
1/4 teaspoon thyme
8 cups water
Directions
  1. Put the meat into a 6 quart soup pot and cover with water to 2 inches over the top, filling the pot a little over the halfway mark.

  2. Bring to a boil and skim off all the foam that rises to the top.

  3. Dice the vegetables. Wash the leeks after chopping.

  4. When no more foam rises, add all the other ingredients.

  5. Reduce the heat to a slow simmer, cover and cook for 3 hours.

Categories

Soup

Nutrition Facts
Serving Size 400.0g
Amount Per Serving
Calories
212
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.9g
15%
Cholesterol
77mg
26%
Sodium
222mg
9%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.3g
9%
Sugars
3.8g
Protein
25.5g
Vitamin A 38% • Vitamin C 25%
Calcium 5% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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