20 Min Vegatable Soup Recipe


Submitted by nrg123

Makes 5 servings


Simple, Quick and Easy Vegatable Soup.

Ingredients
4 tbsp Stock
1 pint water
1200 g Mixed Vegetables
1 potato
Directions
  1. Cut the potato in half.

  2. Mix 4 tbsp of stock to a pint of boiling water in a jug.

  3. Put the mixed vegatables and cut up potato into a pan.

  4. Add the jug of stock to the pan.

  5. Cook on a medium to high heat for 20 mins.

  6. Using a blender blend the soup up until their are no more big pieces of vegatable.

  7. Serve.

Categories

Vegetables, Soup, English

Nutrition Facts
Serving Size 380.9g
Amount Per Serving
Calories
114
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
616mg
26%
Total Carbohydrates
23.1g
8%
Dietary Fiber
9.8g
39%
Sugars
0.3g
Protein
4.1g
Vitamin A 244% • Vitamin C 26%
Calcium 6% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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