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Vegetable Barley soup


Submitted by lellaby

Makes 5 servings

A basic and delicious outline for emptying the freezer and veggie drawer. Substitute any veggies you have in.

Ingredients
3 cups chicken broth
1/2 cups chicken stock
1 stalk celery, medium
1 carrot, medium
1/2 cup peas
1/2 cup corn
30 grams swiss chard
100 grams broccoli
1/4 cup barley
Directions
  1. Chop all veggies and put all ingredients in a pot

  2. Bring to a boil

  3. Boil for about a half hour, or until the barley is soft

Categories

Vegetables, Soup, Boil, Kosher, Sugar-Free
Nutrition Facts
Serving Size 248.7g
Amount Per Serving
Calories
84
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
0%
Cholesterol
2mg
1%
Sodium
90mg
4%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.7g
15%
Sugars
2.4g
Protein
4.9g
Vitamin A 43% • Vitamin C 45%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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