Honey Muffins W/ Coconut Flour Recipe


Submitted by elainebond

Makes 6 servings


Honey muffins made with coconut flour

Ingredients
3 eggs
2 tbsp butter, melted
2 tbsp coconut milk
3 tbsp honey
1/4 tsp salt
1/4 tsp vanilla
1/4 tsp baking powder
Directions
Blend together eggs, butter, coconut milk, honey salt, and vinilla. Combine cocnut flour with baking powder and thoroughly mix into batter until ther are no lumps. Pour batter into greased muffin cups. Bake at 4oo degrees F for 15 minutes.
Categories

Eggs, Breads, Breakfast, American, Bake, Gluten-Free

Nutrition Facts
Serving Size 42.9g
Amount Per Serving
Calories
110
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.6g
18%
Cholesterol
103mg
34%
Sodium
156mg
7%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.1g
0%
Sugars
8.9g
Protein
2.9g
Vitamin A 5% • Vitamin C 0%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
    		•
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