A chili-mac type dish that's a favorite with my husband. His mother's recipe, updated and healthy-fied, using whole wheat pasta (couldn't find it in the database though, so regular macaroni is listed).
| 1 | lb ground turkey |
| 1 | small onion, chopped |
| 1 | tbsp garlic, minced |
| 13 | oz macaroni, cooked |
| 14 | oz tomatoes and green chilies |
| 14 | oz tomatoes, crushed |
| 15 | oz corn, drained |
| 1 | tsp cumin, ground |
| 8 | tbsp ketchup |
- Brown ground turkey, adding onion and garlic.
- Cook macaroni according to package directions; drain and set aside.
- Add tomatoes, tomatoes and green chilies, corn and cumin to meat mixture. Mix in pasta, top with 1 T. ketchup per serving.
Pasta, Main Dish, American, Quick
| Nutrition Facts | ||||||
Serving Size 280.2g |
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Amount Per Serving |
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Calories 388 Calories from Fat
82 |
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% Daily Value* |
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|
Total Fat
9.1g 14%
|
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|
Saturated Fat
2.1g 10%
|
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|
Cholesterol
58mg 19%
|
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|
Sodium
245mg 10%
|
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|
Total Carbohydrates
53.3g 18%
|
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|
Dietary Fiber
4.0g 16%
|
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|
Sugars
8.6g |
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|
Protein
24.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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