Tofu 4 Egg Salad Sandwich

Submitted by smithers

Makes 4 servings

This is a tasty alternative for vegans or non-ovo vegetarians. Play around with it to get the flavor you like.

Ingredients

8	slice whole-wheat bread
2	cup firm tofu
2	tbsp diced white onion
2	tbsp dijon mustard
2	tbsp capers
1	tsp salt
1	tsp ground pepper
3	tbsp pickle relish
1	small tomato
1/4	cup of lettuce
1/2	tsp Curry powder

Directions

Prepare this the way you would egg salad. Just remember to squeeze your tofu until the consistancy is dry and crumbly. Also, I prefer to toast my bread.

Categories

Salads, Vegetarian

Serving Size 238.5g

Amount Per Serving

Calories

264

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

1.3g

Cholesterol

0mg

Sodium

1191mg

50%

Total Carbohydrates

36.2g

12%

Dietary Fiber

5.4g

22%

Sugars

13.3g

Protein

16.3g

Vitamin A 5%	•	Vitamin C 7%
Calcium 26%	•	Iron 23%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

Very high in manganese

High in magnesium

High in phosphorus

Very high in selenium

Bad points

High in sodium

High in sugar