This pasta is a perfect dinner alternative to pre-packaged frozen dinners, which are packed with sodium!
| 4 | oz whole grain thin spaghetti |
| 1 | ring (3" dia, 1/4" thick) red bell pepper |
| 1 | medium tomato, seeds removed, minced |
| 1 | tsp basil |
| 2 | ounces zucchini, minced |
| 1 | small mushroom, minced |
| 1 | teaspoon olive oil |
| 8 | oz. salmon, steamed |
| 1 | salt, to taste |
Steam salmon until flaky in texture. Prepare pasta in a sauce pan according to package directions. Drain, then return to pan. Add olive oil, salmon, bell pepper, tomato, basil, zucchini, and mushroom slices. Cook on medium heat until everything is heated through.Categories
Seafood, Main Dish, American, Valentine's Day, Saute
| Nutrition Facts | ||||||
Serving Size 205.7g |
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Amount Per Serving |
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Calories 314 Calories from Fat
99 |
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% Daily Value* |
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|
Total Fat
11.0g 17%
|
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|
Saturated Fat
2.1g 11%
|
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|
Cholesterol
48mg 16%
|
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|
Sodium
107mg 4%
|
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|
Total Carbohydrates
30.5g 10%
|
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|
Dietary Fiber
5.3g 21%
|
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|
Sugars
2.0g |
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|
Protein
23.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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