Microwave Enchiladas Recipe


Submitted by sajdera

Makes 3 servings


See Attached

Ingredients
3/4 pound ground beef
6 oz tomato paste
1/2 c. water
1/4 c. onion, chopped
1/2 t. salt
6 flour tortillas
4 oz. Cheez Whiz
2 oz green chili peppers, chopped
Directions
See Attached
Categories

Main Dish, Microwave

Nutrition Facts
Serving Size 324.9g
Amount Per Serving
Calories
539
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
8.1g
40%
Cholesterol
123mg
41%
Sodium
1122mg
47%
Total Carbohydrates
50.5g
17%
Dietary Fiber
10.6g
42%
Sugars
17.0g
Protein
47.9g
Vitamin A 122% • Vitamin C 31%
Calcium 34% • Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in zinc
    		•   
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