Strawberry Smoothie Recipe


Submitted by panangie

Makes 1 serving


yummy smoothie

Ingredients
1/2 cup strawberries
1 cup skim milk
1/4 cup yogurt
Directions
put in blender and blend
Categories

Berries, Snacks

Nutrition Facts
Serving Size 378.2g
Amount Per Serving
Calories
145
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.8g
4%
Cholesterol
8mg
3%
Sodium
151mg
6%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.4g
6%
Sugars
20.1g
Protein
11.9g
Vitamin A 11% • Vitamin C 71%
Calcium 35% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • Very high in sugar
    		•
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