Chicken Salad Wrap Recipe


Submitted by tgt033109

Makes 8 servings


Using Mirachle Whip light this is similar to the Arby's Market Fresh Wrap

Ingredients
20 ounces chicken
1 apple
2 celery stalks
1 cup carrots
1 cup miracle whip light
8 tortillas
Directions
Break apart canned chicken. Dice the apple. Slice the celery into bite sizes. Add carrots. Mix with Miracle Whip. Put about 1/2 cup on tortilla shell and roll it up!
Categories

Chicken, Main Dish, American, Super Bowl, No Cook

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
290
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.1g
11%
Cholesterol
62mg
21%
Sodium
305mg
13%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
22.3g
Vitamin A 35% • Vitamin C 3%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • High in vitamin A
    		•   
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