Chicken Enchilada Casserole Recipe


Submitted by tsavorite

Makes 8 servings


Chicken, green chilies, and rice

Ingredients
1 1/2 pounds boneless, skinless chicken breasts
113 g peppers, green chiles, canned
1 can cream of chicken soup (healthy request)
1 can chicken broth (low Sodium)
1 1/2 cup Minute rice
1 tsp. garlic, chopped
Directions
  1. dice and cook chicken and garlic in non-stick pan until chicken is no longer pink,

  2. add soup, green chilies, broth and rice, simmer until rice is done. Makes 8 servings of 1 cup each. Quite tasty and filling!!

Categories

Chicken, Rice, Main Dish, American-Southwestern, Quick

Nutrition Facts
Serving Size 246.5g
Amount Per Serving
Calories
372
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.6g
13%
Cholesterol
79mg
26%
Sodium
616mg
26%
Total Carbohydrates
40.0g
13%
Dietary Fiber
4.2g
17%
Sugars
0.1g
Protein
31.1g
Vitamin A 3% • Vitamin C 5%
Calcium 10% • Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in sugar
  • High in iron
  • High in manganese
  • High in niacin
  • High in selenium
    		•   
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