Sugar Free Instant Oatmeal Recipe


Submitted by tobelean

Makes 1 serving


healthy, sugar free recipe, quick to make.

Ingredients
4 tbsp Uncooked oatmeal
1 tsp splenda
1 cup water
Directions
Add the oatmeal and splenda to the water and heat in microwave for 1.5 to 2 minutes.
Categories

Breakfast, Snacks, American, Microwave, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 261.5g
Amount Per Serving
Calories
98
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.0g
8%
Sugars
4.2g
Protein
3.2g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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