Use Ronzoni Smart Pasta 300 calories and 7 g fiber per serving=2C
| 10 | oz pasta |
| 14 | g (2T) bacon pieces |
| 1 | c shredded cooked chicken breast |
| 1/4 | c vidalia onion dressing |
| 2 | T vidalia onion dressing |
| 1 | packet (2oz)Hidden Valley ranch dressing |
| 1 | cucumber,diced |
| 1/2 | c bell pepper,diced |
- Boil pasta-drain
- add the other ingred.,mix well
- chill
- serve
Salads, American, Chill
| Nutrition Facts | ||||||
Serving Size 185.3g |
||||||
Amount Per Serving |
||||||
|
Calories 316 Calories from Fat
47 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.2g 8%
|
||||||
|
Saturated Fat
0.7g 4%
|
||||||
|
Cholesterol
23mg 8%
|
||||||
|
Sodium
258mg 11%
|
||||||
|
Total Carbohydrates
52.2g 17%
|
||||||
|
Dietary Fiber
5.5g 22%
|
||||||
|
Sugars
7.7g |
||||||
|
Protein
16.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Advertisement
Recent Activity
| mysteryman74 added moka_cola as a friend | |
| mysteryman74 added amethystdancer as a friend | |
| monkeyfish77 added tattooed_kitty as a friend | |
| New forum message No-carb diet, unhealthy??? by holbee 10:11 |
|
| New journal post Damage limitation by abunaimah 10:09 |


