Seafood Salad Recipe


Submitted by nesigirl

Makes 1 serving


small portion

Ingredients
2 oz crab
1 tbsp mayonnaise
Directions
mix...add celery and dill
Categories

Seafood, Main Dish, American, Chill

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
115
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Cholesterol
61mg
20%
Sodium
263mg
11%
Total Carbohydrates
3.5g
1%
Sugars
0.9g
Protein
11.5g
Vitamin A 1% • Vitamin C 3%
Calcium 6% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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