Chicken Apple Salad Recipe


Submitted by algwilli

Makes 2 servings


Spinach Salad w/ tomatos, apples, cucumbers Seared chicken strips Balsalmic dressing

Ingredients
1/2 lb chicken breast
2 tbsp olive oil
3 cups spinach
1/2 cup tomato, diced
1/3 cup cucumber, sliced
1 apple, sliced
Directions
  1. cut veggies

  2. sear chicken after soaking in 1 tbsp evoo and balsalmic vinigar.

  3. add cooked chicken to the top of the salad.

Categories

Salads

Nutrition Facts
Serving Size 295.5g
Amount Per Serving
Calories
362
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
3.0g
15%
Cholesterol
96mg
32%
Sodium
123mg
5%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.1g
12%
Sugars
8.6g
Protein
37.0g
Vitamin A 92% • Vitamin C 35%
Calcium 7% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
    		•   
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