Strawberry-Banana-Blueberry Orange Juice Yogurt Smoothie Recipe


Submitted by cafegen

Makes 4 servings


Smoothie

Ingredients
1 cup strawberries
1 banana
1 cup blueberries
1 cup yogurt
2 cups orange juice
Directions
Blend all ingredients together. Use frozen strawberries and blueberries.
Categories

Berries, Dairy, Fruits, Breakfast, Brunch, Dessert, Snacks, American, No Cook, Puree, Vegetarian

Nutrition Facts
Serving Size 287.0g
Amount Per Serving
Calories
153
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Cholesterol
4mg
1%
Sodium
45mg
2%
Total Carbohydrates
31.9g
11%
Dietary Fiber
2.6g
10%
Sugars
23.6g
Protein
4.9g
Vitamin A 6% • Vitamin C 149%
Calcium 14% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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