Light Tuna Spread Recipe


Submitted by chrissidoll85

Makes 2 servings


This light tuna spread is made with light sour cream in place of mayonaise, to create a light texture

Ingredients
1 can tuna
2 tbsp. light sour cream
1/4 cup green onion
1 tsp. lemon juice
1 tsp. garlic powder
1 pepper, to taste
Directions
Combine ingredients in an air-tight container.
Categories

Seafood, Main Dish, American, Cocktail Party, No Cook, Vegetarian

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
201
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.0g
15%
Cholesterol
33mg
11%
Sodium
53mg
2%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
24.4g
Vitamin A 5% • Vitamin C 6%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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