Black Bean Burgers Recipe


Submitted by chrissidoll85

Makes 8 servings


These burgers make an excellent vegan meat substitute for BBQs, or can be served for breakfast with scrambled eggs on top.

Ingredients
1 tablespoon onion, diced
2 cups black beans
1 slice (32g) white bread, crumbled
1 tsp garlic powder
1 tsp onion powder
1 tbsp olive oil
1/2 cup mushrooms, minced
Directions
  1. Mash black beans with a fork, until beans resemble mashed potatoes. Mix black beans, onion, bread, garlic powder, onion powder, olive oil and mushrooms.

  2. Form into patties approximately ½ inch thick and fry in 1 tbsp olive oil.

Categories

Beans, Main Dish, American, Fourth of July, Fry, Vegetarian

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
187
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
31.5g
11%
Dietary Fiber
7.5g
30%
Sugars
1.4g
Protein
10.7g
Vitamin A 0% • Vitamin C 0%
Calcium 6% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
    		•   
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