Marinating and cooking the chicken in tangy yogurt keeps it moist, but the yogurt mixture curdles and should be discarded after cooking. Cooking Light, DECEMBER 2005. yogurt, lemon juice, garlic, salt, black pepper, cardamom, cumin, cinnamon, nutmeg, boneless chicken breast, chicken broth, olive oil, fresh parsley cvt

Ingredients

1	cup plain low-fat yogurt
1/4	cup fresh lemon juice
2	tablespoons minced garlic (about 6 cloves)
1/2	teaspoon salt, divided
1/2	teaspoon freshly ground black pepper, divided
1/4	teaspoon ground cardamom
1/4	teaspoon ground cumin
1/4	teaspoon ground cinnamon
1/4	teaspoon ground nutmeg
29	ounces chicken breast, cooked per recipe, net from 6 (6-ounce) skinless, boneless chicken breast halves (5065)
1	cup fat-free, less-sodium chicken broth
1 1/2	tablespoons olive oil
1	tablespoon chopped fresh parsley

Directions

1. Combine yogurt, juice, garlic, 1/4 teaspoon salt, 1/4 teaspoon pepper, cardamom, cumin, cinnamon, and nutmeg in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator overnight, turning bag occasionally.
   
   
2. Remove chicken from bag, reserving marinade; pat chicken dry with paper towels. Combine reserved marinade and chicken broth.
   
   
3. Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add half of chicken to pan; cook 1 1/2 minutes on each side or until browned. Repeat procedure with remaining chicken. Return chicken to pan; pour broth mixture over chicken. Bring to a boil. Cover, reduce heat, and simmer 12 minutes or until chicken is done. Place chicken on a serving platter; discard liquid in pan. Sprinkle chicken evenly with parsley.
   
   

Categories

Chicken, Main Dish, Middle Eastern, Simmer, Gluten-Free, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very high in niacin High in phosphorus High in selenium

Bad points High in cholesterol